Mad Fit
Are you mad about fitness? The ultimate all body workout, weights, circuit, body weights, cardio all in all achieve things you never though you could before.
Fit X Pro
Like martial arts but not the contact component? This is the class for you. All the martial arts fitness combined as one class. SPEED, AGILITY, STRENGTH, STAMINA… all together info a fitness class.
MMA Pro
Like the thought of mixed martial arts, rather just one , a mixture of jiu jitzu, judo, boxing, muay thai and grappling then you will LOVE this class.
Spin
Peddle like you have never peddled before. It's an awesome enjoyable way of shredding fat and burning up to 500 calories per workout. How fast can your legs go?
Kickboxing/Boxing
Lean, mean, fighting machine! It's not hard but your body will become hard! This the the class that will kick the body fat out of you. In 40 - 60 mins you will be moping the sweat up off the floor.
30 Min Bodypump & 30 Min Spin
Cardio + weights = fat loss + tone in the same workout! This will shape and tone your body into the total package.
Pilates
Too much muscle tension? This is the ultimate muscle stress release. Flexibility is the quiet achiever, but the most important, especially when your muscles are being used constantly during the week. Relax, unwind and get the blood flowing throughout the body for a better and healthier feel.
